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You know that moment when someone asks, “Are you alright?”  and without even thinking, you reply, “Yeah, I’m fine. You?” It’s automatic....

They call it the most wonderful time of the year .And sometimes, that’s true. There are moments of warmth, connection, and genuine joy woven through the season. But for many of us, Christmas is also the most intense and emotionally heightened time of the year. There is something about Christmas that shines a light on where we are — in our relationships, in our energy, in ourselves. It brings everything closer to the surface. Joy feels bigger. Loneliness feels sharper. Exhaust

There’s a certain kind of giving that feels almost sacred. The way we anticipate what someone needs before they ask. The way we listen for sighs, for silences, for the smallest shifts in mood. We offer warmth through gestures so subtle they might go unnoticed — a message to check in, a meal just how they like it, a softness in our voice when we sense their tiredness. We give this kind of care instinctively, as though attunement were a language we were born speaking. It feels