Ethos.
I believe in the power of therapy to transform lives positively. I hope to accompany you on a path of self-discovery and healing. Through a collaborative and empathetic approach, creating a safe space for you to explore your emotions, thoughts, and experiences.
Deciding to start therapy is a courageous step, and I deeply honour that decision. In our work together, we will move at your pace, respecting your unique journey. Sometimes, therapy focuses on a specific issue or challenge; other times, it’s about exploring what doesn't feel quite right. There are also moments when our path to therapy is shaped by deeper, past experiences, and memories from childhood that need to be processed. I respect the individuality of each person and the distinctiveness of their journey, which is why the therapeutic approach will be personalised to suit your needs. I believe that you know yourself best, and my role is to support you in a reflective, compassionate way as we work together on your path forward.
As an integrative psychotherapeutic counsellor, I work collaboratively with clients to help them gain awareness of their patterns and make intentional, meaningful changes in their lives. I provide a compassionate, non-judgmental space where clients can explore their emotions, understand the root causes of their challenges, and embrace their authentic selves. By integrating various therapeutic approaches, I support clients in developing self-awareness, emotional resilience, and healthier coping strategies. My goal is to empower clients to align their lives with their values, fostering personal growth and helping them navigate difficult emotions and relationships with clarity and confidence.
